9 miles
3,600 vertical
I felt much better today as the wind had calmed down and it was reasonably warmish. My legs felt better as well and my mind was totally into a casual hike with Allison and Sierra. We started at NCAR, headed to the Mesa Trail and then took Bear Canyon to West Ridge and down Fern. We went easy and took a few breaks, just enjoying the day. I think it took about 90 minutes up and less than an hour back.
Sierra
Sierra
Saturday, November 8, 2008
Friday, 11/07/08 Flagstaff
5 miles
1,400 vertical
Allison dragged me kicking and screaming for a run up Flag via Gregory Canyon, did a loop at the top and back down Gregory. I fell asleep hard on the 12 minute drive to Boulder and was out of sorts the entire run. The howling wind and somewhat tired legs did nothing for my motivation and Allison took advantage by blowing my doors off the entire run as I was seriously dragging a$$.
1,400 vertical
Allison dragged me kicking and screaming for a run up Flag via Gregory Canyon, did a loop at the top and back down Gregory. I fell asleep hard on the 12 minute drive to Boulder and was out of sorts the entire run. The howling wind and somewhat tired legs did nothing for my motivation and Allison took advantage by blowing my doors off the entire run as I was seriously dragging a$$.
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